Busting Common Health Myths Filipinos Still Believe

Health is one of the most talked-about topics in Filipino homes, workplaces, and even on social media. Unfortunately, many of the “health tips” we hear are based on old beliefs rather than science. While some myths seem harmless, others can actually prevent people from getting the right treatment or developing healthy habits. For Health Education Week, let’s clear up some of the most common Filipino health myths and replace them with facts. 

Bathing After Sweating Causes Pasma 

Many Filipinos believe that taking a bath right after sweating can cause pasma, which is often described as trembling hands, muscle weakness, or chills. However, pasma is not a medically recognized condition. Bathing after sweating does not cause illness. In fact, showering after physical activity is good for hygiene and helps regulate body temperature. The key is using water that’s not too cold to avoid sudden body temperature changes.

Antibiotics Cure All Infections 

It is common to hear people say, “Mag-antibiotic ka na lang para gumaling.” But antibiotics are only effective against bacterial infections. They do not work for viral illnesses such as the flu, colds, or dengue. Misusing antibiotics can also make bacteria resistant, making future infections harder to treat. The best way to know if you need antibiotics is to consult a doctor, not to self-medicate. 

Sweating Removes Toxins From the Body 

Some believe that sweating during exercise or saunas helps “release toxins.” While sweating does regulate body temperature, the liver and kidneys are the real organs responsible for removing toxins. Sweating is not a detox method. Exercise and hydration are still important, but for the right reasons—improving circulation, strength, and overall health. 

Eating Malunggay Is Enough for Complete Nutrition 

Malunggay is often praised as a “superfood” in the Philippines, and it is indeed nutritious. It is rich in vitamins A and C, calcium, and iron. However, no single food can provide everything your body needs. Relying only on malunggay or any single food will not guarantee balanced nutrition. A healthy diet requires variety—rice, fish, fruits, vegetables, and proteins all working together. 

Drinking Coffee Stunts Growth 

Parents often tell their children not to drink coffee because it will make them shorter. There is no scientific evidence to support this belief. Coffee, when consumed moderately, does not affect height. Growth depends on genetics, nutrition, and sleep. While kids and teens do not need coffee for energy, a cup will not change their height. The real concern is caffeine intake, which can cause restlessness or poor sleep if taken in excess. 

💡 Good health starts with good information. Visit HealthFirst Clinic for expert advice, check-ups, and personalized health guidance. Let’s replace myths with facts for a healthier Philippines. 

(02) 8860 9740 

Sources: 

• World Health Organization. Health Myths and Misconceptions. 

• Department of Health Philippines. Healthy Pilipinas Campaign. 

• Mayo Clinic. Common Health Myths.