Small Habits, Big Protection: How Filipinas Can Lower Breast Cancer Risk

Breast Cancer and Filipino Women 

According to the Philippine Cancer Society, 1 in 13 Filipinas may develop breast cancer in her lifetime. The good news is that early detection and small lifestyle changes can make a big difference in protecting your health. 

Healthy Habits That Lower Risk 

A healthy lifestyle is not a guarantee against breast cancer, but it can reduce your risk and improve your overall wellbeing. Here are simple habits you can start today: 

Eat more gulay and prutas. A diet rich in vegetables and fruits provides antioxidants that help protect your cells. Local produce like malunggay, papaya, and mangga are affordable and healthy choices. 

Stay active every day. Exercise helps regulate hormones and maintain a healthy weight. It does not always mean going to the gym. Simple activities like walking to your local palengke, playing with your kids, or doing household chores also count. 

Limit alcohol and processed foods. Too much alcohol and processed meat increases cancer risk. Choose healthier alternatives such as fish, chicken, and home-cooked meals. 

Do not ignore check-ups. Visiting your doctor for regular screenings is just as important as daily healthy habits. If you are 40 years old and above, ask about mammograms during your annual check-up. 

Breast Self-Examination: A Lifesaving Habit 

Aside from healthy living, one of the most powerful tools you can use is breast self-examination or BSE. This simple practice helps you become familiar with how your breasts normally look and feel so you can quickly notice changes. 

The best time to do BSE is a few days after your menstrual period, when your breasts are less tender or swollen. For women who no longer have their period, choose the same day each month to check. 

Here is a simple way to start: 

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1. Stand in front of a mirror with your shoulders straight and arms on your hips. Look for any visible changes in size, shape, or skin. 

2. Raise your arms and check again. 

3. While lying down, use the opposite hand to feel each breast in circular motions, covering the entire area including under the armpit. 

4. Repeat while standing or sitting, as some women find it easier in the shower. 

If you notice lumps, unusual pain, or discharge, do not panic. Many breast changes are not cancer. Still, it is important to consult your doctor for proper evaluation. 

Protecting Your Health, Protecting Your Family 

For Filipinas, taking care of health often means thinking of loved ones first. By practicing healthy habits and doing regular breast self-exams, you are not only protecting yourself but also your family’s future. Remember, early detection saves lives. 

💗 Take charge of your health today. Schedule your women’s health check-up at HealthFirst Clinic Women’s Health Center.  

(02) 8860 9740 

Sources: 

• Philippine Cancer Society. Breast Cancer Awareness. 

• World Health Organization. Breast cancer: prevention and control. 

• Department of Health Philippines. National Breast Cancer Awareness Program.