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Breast Cancer Awareness Month: Essential Health Tips for Women to Reduce Risk and Prioritize Wellness


October is Breast Cancer Awareness Month, a crucial time to spotlight the most common cancer affecting women globally. This month, we want to stress the importance of early detection, regular screenings, and comprehensive care in the fight against breast cancer.


Understanding Breast Cancer


Breast cancer occurs when cells in the breast grow uncontrollably, forming a tumor that can often be detected as a lump or visible on an X-ray. While it primarily affects women, men can also develop breast cancer. Early detection through routine screenings significantly increases the chances of successful treatment and survival.¹


The Importance of Early Detection




Early detection plays a critical role in the fight against breast cancer. Regular screenings, such as mammograms and clinical breast exams, help identify the disease in its most treatable stages. The sooner cancer is detected, the greater the chances of successful treatment. Below are general breast cancer screening guidelines:²

  • Women aged 40-44: Consider annual mammograms based on individual risk factors.³

  • Women aged 45-54: Annual mammograms are recommended.⁴

  • Women 55 and older: Screenings can be done every two years, or continue annually depending on personal health history.⁵


Risk Factors for Breast Cancer




While all women face some risk of breast cancer, certain factors can increase the likelihood of developing the disease. These include:⁶

  • Age: The risk increases as you get older.

  • Family History: Having close relatives with breast cancer may raise your risk.

  • Genetic Mutations: Mutations in the BRCA1 and BRCA2 genes are strongly linked to a higher risk of breast cancer.

  • Hormonal Factors: Prolonged exposure to estrogen, such as early menstruation or late menopause, can elevate the risk.Maintaining a healthy lifestyle—regular exercise, a balanced diet, and limiting alcohol intake—can help reduce the risk of developing breast cancer.⁷


    How You Can Help Raise Awareness


    Breast Cancer Awareness Month is the perfect time to spread the message of early detection and support those affected by the disease. Here’s how you can contribute:

    • Schedule a mammogram, or encourage a loved one to do the same.

    • Wear pink to show solidarity with survivors and those currently undergoing treatment.

    • Share information on breast cancer prevention and screenings through social media.

    • Join or support local events, such as charity walks or fundraising initiatives.



    Final Thoughts


    At HealthFirst Williams Center, we are dedicated to providing the highest quality care to those affected by breast cancer through our state-of-the-art imaging technology, including mammography and ultrasound, to ensure our patients receive precise and timely screenings.

    We encourage everyone to take advantage of Breast Cancer Awareness Month by scheduling screenings, staying informed, and supporting those in need. Together, we can make a real difference in the fight against breast cancer.



    For more information or to schedule a screening, contact us at 0917-631-4620 or visit our Women’s Health Center at Level C, HealthFirst Williams Center, Williams St. corner Mayflower St., Greenfield District, Mandaluyong City.

    Your Health Matters – Let’s Fight Breast Cancer Together!


    Footnotes:

    1. American Cancer Society. “What Is Breast Cancer?” American Cancer Society, accessed [September 24,2024].

    2. U.S. Preventive Services Task Force. “Breast Cancer Screening Recommendations.” USPSTF, accessed [September 24,2024].

    3. American Cancer Society. “Guidelines for the Early Detection of Cancer.” American Cancer Society, accessed [September 24,2024].

    4. Ibid.

    5. Mayo Clinic. “Breast Cancer Screening Guidelines.” Mayo Clinic, accessed [September 24, 2024].

    6. National Cancer Institute. “Breast Cancer Risk Factors.” NCI, accessed [September 24,2024].

    7. Mayo Clinic. “Breast Cancer Prevention: Lifestyle Changes to Lower Risk.” Mayo Clinic, accessed [September 24, 2024].



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